Looking for a nutritious, flavorful meal that aligns with your clean eating goals? This Lemon Herb Grilled Chicken Salad is a vibrant, protein-packed dish that’s bursting with fresh ingredients and zesty flavors. Perfect for lunch, dinner, or meal prep, this easy recipe is low in processed ingredients, high in nutrients, and ready in just 30 minutes. Let’s dive into this clean eating recipe that’s as delicious as it is wholesome!
Why You’ll Love This Clean Eating Recipe
This grilled chicken salad is a clean eating superstar:
- Whole Ingredients: Made with fresh veggies, lean protein, and no artificial additives.
- Nutrient-Dense: Packed with protein, fiber, and vitamins for sustained energy.
- Quick & Simple: Minimal prep for busy lifestyles.
- Versatile: Great for meal prep, family dinners, or summer barbecues.
Lemon Herb Grilled Chicken Salad Recipe
Ingredients (Serves 4):
For the Chicken:
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 tbsp olive oil
- Juice and zest of 1 lemon
- 2 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Salad:
- 6 cups mixed greens (spinach, arugula, or romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1 avocado, sliced
- 1/4 cup crumbled feta cheese (optional, omit for strict clean eating)
- 1/4 cup toasted pumpkin seeds or almonds (optional)
For the Dressing:
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp Dijon mustard (no added sugar)
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions:
- Marinate Chicken: In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper. Add chicken breasts, coat well, and marinate for 15 minutes at room temperature or up to 2 hours in the fridge.
- Grill Chicken: Preheat a grill or grill pan to medium-high heat. Grill chicken for 5-7 minutes per side, until golden and internal temperature reaches 165°F. Let rest for 5 minutes, then slice thinly.
- Prepare Salad: In a large bowl, toss mixed greens, cherry tomatoes, cucumber, red onion, and avocado. Sprinkle with feta and toasted seeds or nuts if using.
- Make Dressing: In a small bowl, whisk olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper until emulsified.
- Assemble: Divide salad among 4 plates. Top with sliced grilled chicken. Drizzle with lemon dressing and serve immediately.
- Meal Prep Option: Store chicken, salad, and dressing separately in airtight containers in the fridge for up to 3 days. Assemble just before eating to keep greens fresh.
Prep Time: 15 minutes | Cook Time: 15 minutes | Calories: ~350 kcal per serving (without feta or nuts) | Protein: ~30g per serving
Why This Recipe Is Perfect for Clean Eating
This salad aligns with clean eating principles:
- No Processed Foods: Uses whole, unprocessed ingredients like fresh veggies and herbs.
- High Protein: Lean chicken supports muscle health and keeps you satisfied.
- Rich in Nutrients: Greens, tomatoes, and avocado provide vitamins A, C, K, and healthy fats.
- Low Sugar: Naturally sweetened by lemon, with no refined sugars.
Tips for the Best Lemon Herb Grilled Chicken Salad
- Maximize Flavor: Marinate chicken longer (up to 2 hours) for deeper flavor.
- Crisp Veggies: Keep greens and veggies cold until serving to maintain freshness.
- Grill Marks: Pat chicken dry before grilling for better browning.
- Dressing Storage: Make extra dressing and store in a jar for up to a week; shake before use.
- Nut-Free Option: Skip nuts or replace with seeds like sunflower for allergies.
Customization Ideas
Tailor this salad to your preferences:
- Protein Swap: Use grilled shrimp, salmon, or tofu for variety.
- Veggie Boost: Add shredded carrots, radishes, or roasted sweet potatoes.
- Grain Addition: Include 1/2 cup cooked quinoa or farro for extra heartiness.
- Herb Twist: Swap oregano and thyme for fresh basil or cilantro.
Pairing Suggestions
Complete your clean eating meal with:
- Sparkling Water: Infused with lemon or cucumber for a refreshing drink.
- Herbal Tea: A calming, unsweetened option to complement the meal.
- Fresh Fruit: A side of berries or sliced melon for dessert.
- Whole-Grain Bread: A small slice for a balanced, satisfying plate.
Conclusion
This Lemon Herb Grilled Chicken Salad is the ultimate clean eating recipe, combining fresh, wholesome ingredients with vibrant flavors. It’s quick, nutrient-packed, and perfect for anyone looking to eat healthier without sacrificing taste. Try it today and share your favorite salad add-ins in the comments!
