Craving a sweet treat that’s low in calories but high in protein? This High Protein Jell-O Mousse is a creamy, fluffy dessert that satisfies your sweet tooth while supporting your fitness goals. Made with simple ingredients, this easy recipe is perfect for meal prep, post-workout snacks, or guilt-free indulgence.
Why You’ll Love This High Protein Jell-O Mousse
This Jell-O mousse is a game-changer for healthy desserts:
- High Protein: Boosts muscle recovery and keeps you full.
- Low Calorie: A light treat that fits most diets.
- Quick & Easy: Ready in minutes with minimal effort.
- Customizable: Endless flavor options to keep it exciting.
High Protein Jell-O Mousse Recipe
Ingredients (Serves 4):
- 1 (0.3 oz) box sugar-free Jell-O (any flavor, e.g., strawberry, raspberry, or lime)
- 1 cup boiling water
- 1 cup cold water
- 1 cup plain Greek yogurt (non-fat or 2% for creaminess)
- 1 scoop (25g) vanilla or unflavored whey protein powder
- 1/2 cup light whipped topping (optional, for extra fluffiness)
- Fresh fruit or sugar-free whipped cream for garnish (optional)
Instructions:
- Dissolve Jell-O: In a medium bowl, add the sugar-free Jell-O powder and pour in 1 cup boiling water. Stir for 2 minutes until fully dissolved.
- Add Cold Water: Stir in 1 cup cold water. Let the mixture cool to room temperature (about 5-10 minutes) to avoid curdling the yogurt.
- Mix Protein Base: In a separate large bowl, whisk together Greek yogurt and whey protein powder until smooth. If using whipped topping, gently fold it in for a lighter texture.
- Combine: Slowly pour the cooled Jell-O mixture into the yogurt-protein mixture, whisking continuously until fully combined and smooth.
- Chill: Pour the mixture into 4 individual serving cups or a large bowl. Refrigerate for at least 2 hours, or until set and mousse-like.
- Serve: Garnish with fresh fruit (like berries for strawberry Jell-O) or a dollop of sugar-free whipped cream. Serve chilled.
Prep Time: 10 minutes | Chill Time: 2 hours | Calories: ~100 kcal per serving (without garnishes) | Protein: ~15g per serving
Why This Recipe Is Healthy
This mousse is a nutritional powerhouse:
- High Protein: Greek yogurt and whey protein deliver 15g+ protein per serving, supporting muscle repair.
- Low Sugar: Sugar-free Jell-O keeps it sweet without the carbs.
- Low Fat: Non-fat yogurt and minimal additives make it diet-friendly.
- Gut-Friendly: Greek yogurt provides probiotics for digestive health.
Tips for Perfect High Protein Jell-O Mousse
- Cool the Jell-O: Ensure the Jell-O mixture is at room temperature before mixing with yogurt to prevent separation.
- Smooth Protein: Dissolve whey protein in a small amount of water first if it clumps.
- Flavor Match: Pair protein powder flavor with Jell-O (e.g., vanilla protein with strawberry Jell-O).
- Storage: Keep in an airtight container in the fridge for up to 4 days. Do not freeze, as it may alter texture.
- Portion Control: Use small mason jars or ramekins for grab-and-go servings.
Customization Ideas
Make it your own:
- Flavor Swap: Try different J.CO flavors like lemon, cherry, or orange.
- Chocolate Twist: Use chocolate protein powder with raspberry Jell-O for a decadent combo.
- Crunchy Topping: Sprinkle crushed nuts or granola for texture.
- Vegan Option: Use plant-based protein powder and coconut yogurt (note: texture may vary).
Pairing Suggestions
Enjoy this mousse with:
- Herbal Tea: A calming complement to the sweet flavors.
- Fresh Berries: Adds natural sweetness and antioxidants.
- Almond Milk Latte: A protein-packed coffee drink for a complete snack.
- Dark Chocolate: A small piece for a richer dessert experience.
Conclusion
This High Protein Jell-O Mousse is the perfect guilt-free dessert or snack, combining creamy texture, bold flavors, and a protein punch. It’s quick to make, endlessly customizable, and fits seamlessly into a healthy lifestyle. Try it today and share your favorite flavor combo in the comments!
