Craving a quick, healthy dinner that’s packed with flavor and requires minimal cleanup? This One-Pan Lemon Garlic Chicken with Veggies is the perfect solution for busy weeknights. Ready in just 35 minutes, this wholesome dish combines juicy chicken, vibrant vegetables, and zesty lemon-garlic goodness—all cooked on a single pan. Let’s dive into this easy, delicious recipe!
Why You’ll Love This One-Pan Recipe
This one-pan chicken recipe is a weeknight game-changer. Here’s why:
- Time-Saver: Prep and cook in under 40 minutes.
- Minimal Cleanup: One pan means fewer dishes.
- Healthy & Balanced: Loaded with protein, fiber, and vitamins.
- Customizable: Swap veggies or seasonings to match your taste.
One-Pan Lemon Garlic Chicken with Veggies Recipe
Ingredients (Serves 2):
- 2 boneless chicken breasts
- 2 cups broccoli florets
- 1 cup baby potatoes, halved
- 2 tbsp olive oil
- 2 garlic cloves, minced
- Juice of 1 lemon
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- In a large bowl, toss chicken breasts, broccoli florets, and baby potatoes with olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
- Spread everything evenly on a baking sheet in a single layer.
- Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and veggies are tender.
- Serve hot, with an extra squeeze of lemon juice for added zest if desired.
Prep Time: 10 minutes | Cook Time: 25 minutes | Calories: ~350 kcal per serving
Why This Recipe Is Healthy
This dish is a nutritional powerhouse:
- Chicken: Lean protein to keep you full and support muscle health.
- Broccoli: Rich in fiber, vitamins C and K, and antioxidants.
- Potatoes: Provide energy-boosting carbs and potassium.
- Olive Oil & Lemon: Healthy fats and vitamin C for a flavorful, immune-boosting kick.
Tips for the Perfect One-Pan Chicken Dinner
- Customize Veggies: Swap broccoli for zucchini, asparagus, or bell peppers.
- Prep Ahead: Chop veggies in the morning to save time.
- Check Doneness: Use a meat thermometer to ensure chicken is fully cooked.
- Add Spice: Sprinkle red pepper flakes for a spicy twist.
Pairing Suggestions
Elevate your meal with these simple sides:
- A light green salad with balsamic vinaigrette.
- Quinoa or brown rice for extra heartiness.
- A glass of sparkling water with lemon for a refreshing touch.
Conclusion
This One-Pan Lemon Garlic Chicken with Veggies is the ultimate quick dinner idea that’s healthy, flavorful, and easy to make. With minimal prep and cleanup, it’s perfect for busy evenings. Try it tonight and share your thoughts in the comments!
